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Koru Mindfulness

Course number : 630001   ID : 166    Section number : CTD
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Koru Mindfulness is an evidence-based curriculum designed for teaching mindfulness, meditation, and stress management. Participants will learn basic meditation practices, strategies for incorporating mindfulness into everyday life, and breathing techniques to relax and energize the body. Research shows that regular mindfulness meditation practice can help reduce anxiety and stress and improve focus, memory, and sleep. It promotes the ability to slow down and appreciate and enjoy life. Bring a copy of “The Mindful Twentysomething” by Holly Rogers, which is appropriate for adults of all ages. Participants must register on the Koru dashboard before the first day of class.

Class Details

4 Sessions
Weekly - Tue

Student Center and UWC

Joanne Theobald 

CEUs : 0.5



Registration Closes On
Wednesday, August 15, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/10/2018 - 7/31/2018 Weekly - Tue 12:00 PM - 1:00 PM Casper, Union/University Bldg  Map, Room: UU 202 (Wellness Center) Joanne Theobald