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HIIT IT

Course number : 340002   ID : 952    Section number : Comm Ed
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Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT) and intermediate exercise. Using a step, you will do fast-paced, high intensity bursts, followed by short rest periods. You will work at your own pace and monitor your own progress. Suitable for all levels.

Class Details

13 Sessions
Weekly - Tue, Thu

Location
Liesinger Hall

Instructor
Patty Kempf 

Cost: 

$85.00


Registration Closes On
Tuesday, October 23, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/22/2018)

Date(s) Class Days Times Location Instructor(s)
10/23/2018 - 12/6/2018 Weekly - Tue, Thu 8:00 AM - 8:55 AM Casper, Liesinger Hall  Map, Room: LH Gym Patty Kempf 

Other Class Offerings

HIIT IT
ID: 951

09/04/18 - 10/11/18
Weekly - Tue, Thu
12 sessions.

Location
Liesinger Hall

Instructor
Patty Kempf