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Yin Yoga and Meditation

Course number : 340020   ID : 2820    Section Number : Comm Ed
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This class combines 45 minutes of Yin yoga with a foundational meditation practice. Yin yoga is a slow-paced yoga with extended time in poses, normally 3 to 5 minutes. Yin works with the fascia and ligaments to increase circulation in the joints and improve flexibility. Yin is a calming practice that transitions well into meditation.
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Class Details

6 Sessions
Weekly - Sat

Fox Skelton Energy Institute

Crystal Sosalla 



Registration Closes On
Saturday, October 19, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/19/2019 - 11/23/2019 Weekly - Sat 9:00 AM - 10:15 AM Casper, Fox Skelton Energy Institute  Map, Room: EI 101 Crystal Sosalla