Chair Yoga

Chair yoga is designed to be done seated or using a chair for added support and balance. It is beneficial for all body types and abilities. Meet yourself where you are without judgment. Chair yoga offers an opportunity to explore yoga and yoga asana practice regardless of the ability to balance, stand, or get up and down easily. Explore several chair poses, sequences, and breathwork techniques. Wear comfortable clothing that you can stretch and move in. Bring a water bottle.