Understanding Myofascial Release

The myofascial web, or fascia, supports muscles, bones, and organs, impacting movement and health. Trauma, inflammation, and surgery can cause myofascial restrictions, creating pressures that are hard to detect with standard tests. Learn how myofascial release, or MFR, differs from massage and physical and occupational therapy, and discover self-help techniques to relieve these pressures. Bring note-taking materials.