Community Education >> Sports and Recreation
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Arise and align your body, mind, and spirit with this deep stretch, slow flow, energy-building morning yoga practice. Start your day with a yoga routi ...  View More

Turn one plant into many in this hands-on propagation class. Explore three propagation methods, their pros and cons, along with the proper steps for s ...  View More

Increase your vigor, stability, and flexibility in this dynamic practice where breath and movement work together. Warm the body and challenge your str ...  View More

Strengthen your core muscles, increase flexibility, and improve balance and posture. Learn to focus on proper breathing while performing low-impact ex ...  View More

Energize your mind and body with contemporary dance movements. Learn foundational techniques such as floor work, traveling steps, and simple choreogra ...  View More

Maintaining solid musculature, which naturally declines after the age of 50, can be challenging. Use weights, stability and weighted balls, and Pilate ...  View More

Discover the essentials of safe, enjoyable backcountry travel while experiencing the beauty of Wyoming’s wilderness firsthand. Learn the basics of tri ...  View More

Improve muscle strength and overall fitness as you sculpt your physique with high-intensity interval training — HIIT. This cardiovascular step workout ...  View More

Explore local historic pioneer sites in and around the Casper area associated with the Oregon, Mormon, California, and Pony Express trails with Nation ...  View More

Enjoy scenic views as you travel down the Wind River. Practice basic kayaking skills, paddle strokes, boat control, and river running safety with an e ...  View More

Learn the various aspects of range safety in a relaxed classroom setting before visiting a shooting range. Discuss basic firearm safety and pistol mar ...  View More

Experience the Old West by riding an authentic wagon on the Oregon and California Trails. Immerse yourself in history and explore paths taken by pione ...  View More