Fit Strong, Age Well


Course number : 340070    ID : 26691    Section Number : Comm Ed

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ClassGraphic Build strength, flexibility, balance, and coordination through low-impact exercises that support daily movement. Use hand weights, resistance bands, and balls with seated and standing options using chair support. Improve core stability and mobility while gaining confidence through adaptable routines. Suitable for beginner to intermediate levels; modifications are available. Bring a yoga mat.
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Class Details

11 Session(s)
Weekly - Mon, Wed

Location
Liesinger Hall

Instructor
Katie Smith 

 

Notice

Please read:  No class on September 28.

Cost:  $90.00

Available Discount(s)

Fees:  $1.00

Registration Closes On
Saturday, September 12, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/28/2026)

Date(s) Class Days Times Location Instructor(s)
9/14/2026 - 10/21/2026 Weekly - Mon, Wed 10:00 AM - 11:00 AM Casper, Liesinger Hall  Map, Room: LH Gym Katie Smith 

Other Class Offerings

Fit Strong, Age Well

ID: 26690

11/02/26 - 12/09/26
Weekly - Mon, Wed
11 sessions.

Location
Liesinger Hall

Instructor
Katie Smith

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