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Osher Lifelong Learning Institute-OLLI >> Health and Wellness
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Get out of your daily rut and get into a class that put you on a path to good health and contentment. These classes include exercise, meditation, essential oils, healthy nutrition, and healthy living.

Click on the course title to see the full course description. There may be multiple pages of classes listed. Use "show all" or the arrows to switch pages.

Key:  ProTrain icon = ProTrain online course  OLLI icon = for OLLI members only

Featured Classes

  • No Featured Classes today.
 
 

  Tai Chi: Moving for Better Balance 

Learn an easy fun way to exercise that improves your balance, helps you regain range of motion, and improves flexibility. This is a relaxing, stress reducing exercise form based on a yang style of tai chi developed at the Research Institute for Improving Balance in Eugene, Oregon.  

OLLI

Cost: $12.00

Fees: $25.00

Weekly - Mon, Wed 11:00 AM - 12:00 PM (6/11/2018-7/18/2018)

Instructor : Harry Groves 

Please read: Class does not meet the first week of July.

Location : Myra Fox Skelton Energy Institute Location : 
  Myra Fox Skelton Energy Institute.

Room :  101

Call 307-268-3401 to register


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  Tour d' OLLI: Bike Riding for Fun and Health 

You are never too old to ride a bike. Join us for a weekly ride along the Platte River Trail. Relearn riding basics, bike safety, and basic maintenance and ride five to ten miles on easy, scenic terrain along the North Platte River. If you have not ridden in a while or are looking for riding partners, this is the class for you. The first class is a lecture followed by a short riding test. Bring a bike and helmet to the first class.  

OLLI

Cost: $12.00

Fees: $0.00

Weekly - Wed 8:30 AM - 11:30 AM (6/6/2018-6/6/2018); Weekly - Wed 8:30 AM - 11:30 AM (6/13/2018-8/1/2018)

Instructor : Steve Kurtz 

Please read: First class: Myra Fox Skelton Energy ...More

Location : Multiple Location : 
  Off Campus. 
  Myra Fox Skelton Energy Institute.

Room : Multiple  Room : 
  Not Assigned. 
  125.

Call 307-268-3401 to register


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  Walk the Walk and Reap the Benefits 

If you are ready to start a walking program but are unsure where to begin, let this class lead the way. Walking is an easy, enjoyable, and profitable exercise form. All you need is a good pair of shoes, comfortable clothing, and a desire to start moving. Learn proper aerobic walking techniques using large muscle groups, increase your motivation for better health, fitness, and diet, and meet fellow walking enthusiasts. Come willing to have a good time and smile while you enjoy the great outdoors. The first class will be a lecture; remaining class locations will be announced. Bring water and sunscreen to each class.  

OLLI

Cost: $12.00

Fees: $0.00

Weekly - Tue 9:00 AM - 11:00 AM (6/5/2018-6/5/2018); Weekly - Tue 9:00 AM - 11:00 AM (6/12/2018-7/17/2018)

Instructor : Jonathan Schmidt 

Please read: Class does not meet on July 3.

Location : Multiple Location : 
  Off Campus. 
  Myra Fox Skelton Energy Institute.

Room : Multiple  Room : 
  Not Assigned. 
  100.

Call 307-268-3401 to register


View Details »
 

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Casper College
125 College Drive
Casper, Wyoming 82601
307-268-3401 (Continuing Ed)
307-268-2100 (main)

Casper College Continuing Education  |  Casper College home