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Exercise and health related classes.

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Key:  ProTrain icon = ProTrain online course  OLLI icon = for OLLI members only

 
Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT) an ...  View More

Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (10/23/2018-12/6/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Get fit with this 30-minute fitness workout. This high intensity interval training (HIIT) class will challenge your cardiovascular system, sculpt your ...  View More

Comm Ed

Cost: $40.00

Fees: $0.00

Weekly - Tue, Thu 6:20 PM - 6:50 PM (10/23/2018-12/6/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Doornbos Lounge/DSL



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Strengthen your core muscles and improve your flexibility, balance, and posture while focusing on proper breathing in this class. We will perform low- ...  View More

Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (10/23/2018-12/6/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Strengthen your core muscles and improve your flexibility, balance, and posture while focusing on proper breathing in this class. We will perform low- ...  View More

Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 4:30 PM - 5:20 PM (10/23/2018-12/6/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Train on classic Pilates apparatus equipment such as the reformer, Cadillac/tower chair, ladder barrel, and spine corrector. Learn introductory and in ...  View More

Comm Ed

Cost: $90.00

Fees: $0.00

Weekly - Mon, Wed 1:00 PM - 1:50 PM (9/10/2018-10/17/2018)

Instructor : Patty Kempf 

Location : Lifetime Health and Fitness Location : 
  Lifetime Health and Fitness.

Closed


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Train on classic Pilates apparatus equipment such as the reformer, Cadillac/tower chair, ladder barrel, and spine corrector. Learn introductory and in ...  View More

Comm Ed

Cost: $90.00

Fees: $0.00

Weekly - Mon, Wed 1:00 PM - 1:50 PM (10/22/2018-12/5/2018)

Instructor : Patty Kempf 

Location : Lifetime Health and Fitness Location : 
  Lifetime Health and Fitness.



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Improve your physical and mental health with this low-impact, easy-to-follow cardio and strength-training workout. We will use weights, chairs, and tu ...  View More

Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Mon, Wed, Fri 9:00 AM - 9:50 AM (10/22/2018-12/7/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Become flexible and balanced while gaining strength. Learn balancing, stretching, and core strengthening exercises while standing or laying on a mat. ...  View More

Comm Ed

Cost: $45.00

Fees: $0.00

Weekly - Fri 10:00 AM - 10:50 AM (9/7/2018-12/7/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


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Start the day with vitality with this multi-level flow class that uses breathing techniques and a range of poses that build strength, expand flexibili ...  View More

Comm Ed

Cost: $95.00

Fees: $0.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (10/22/2018-12/14/2018)

Instructor : Crystal Sosalla 

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101



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Tai Chi can help you cope with arthritis and is a healthy, low-impact way to exercise. It can help improve your balance, flexibility, range of motion, ...  View More

Com Ed

Cost: $68.00

Fees: $0.00

Weekly - Mon, Wed 9:30 AM - 10:20 AM (9/10/2018-10/17/2018)

Instructor : Harry Groves 

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Call 307-268-3401 to register


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Build body and mind awareness while using breath to move through an array of poses. This vinyasa flow class offers continual, gentle movement to impro ...  View More

Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 5:15 PM - 6:15 PM (10/23/2018-12/13/2018)

Instructor : Crystal Sosalla 

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101



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