Skip to main content

Community Education >> Health & Fitness
« back to courses page

Exercise and health related classes.

Click on the course title to see the full course description. There may be multiple pages of classes listed. Use "show all" or the arrows to switch pages.

Key:  ProTrain icon = ProTrain online course  OLLI icon = for OLLI members only

 
Improve your muscle strength and overall fitness with this cardiovascular workout using high-intensity interval step movements and intermediate exercise. Suitable for all levels.

Comm Ed

Weekly - Tue, Thu 8:00 AM - 8:55 AM (6/12/2018-8/2/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  Gym



View Details »
Strengthen your core muscles and improve your flexibility, balance, and posture while focusing on proper breathing. We will perform low-impact exercises on a floor mat. Suitable for all levels.  

Comm Ed

Weekly - Tue, Thu 9:00 AM - 9:50 AM (6/12/2018-8/2/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  Gym



View Details »
Challenge your cardiovascular system and sculpt your muscles in this high-energy, traditional step aerobics class choreographed to music that will keep you moving. Experience improvement to your overall health and well-being. All ages and fitness levels are welcome.  

Comm Ed

Weekly - Mon, Wed 10:00 AM - 10:55 AM (6/11/2018-8/1/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  Gym



View Details »
Start your day with vitality with this multi-level flow class that uses the breath to move through a range of poses. Build strength, expand flexibility, and increase balance to get your day off to a wonderful start. Suitable for all levels.  

Comm Ed

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (6/4/2018-8/3/2018)

Instructor : Crystal Sosalla 

Location : Myra Fox Skelton Energy Institute Location : 
  Myra Fox Skelton Energy Institute.

Room :  101



View Details »
Build on what you learned in the beginner class and perform exercise for balance, flexibility, range of motion, strength, and a healthy mind and body. We will combine sun and chen styles of tai chi for maximum benefits. Wear comfortable shoes and clothing.  

Comm Ed

Weekly - Mon, Wed 9:30 AM - 10:30 AM (6/11/2018-7/18/2018)

Instructor : Harry Groves 

Location : Myra Fox Skelton Energy Institute Location : 
  Myra Fox Skelton Energy Institute.

Room :  101



View Details »
Yoga can help you increase flexibility and strength, loosen joints, stretch and irrigate your vertebrae, and relax. Basic hatha yoga incorporates postures with breathing techniques to bring body, mind, and breath into one. Class is held outside. Wear loose clothing and bring a yoga mat, towel, and strap to class.  

Comm Ed

Weekly - Tue, Thu 5:15 PM - 6:15 PM (6/5/2018-8/2/2018)

Instructor : Crystal Sosalla 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  Gym



View Details »
Increase your flexibility, loosen your joints, and stretch and irrigate your vertebrae with yoga, which is strengthening and relaxing. Yoga helps to eliminate toxins from the body and is aerobic in its breathing techniques.

Comm Ed

Weekly - Mon, Wed, Fri 12:00 PM - 1:00 PM (6/4/2018-8/3/2018)

Instructor : Crystal Sosalla 

Location : Myra Fox Skelton Energy Institute Location : 
  Myra Fox Skelton Energy Institute.

Room :  101



View Details »