Dance Cardio

Get lean, toned, and energized with invigorating exercises choreographed to a variety of fun and stimulating music. Get fit with low- to moderate-intensity exercises from traditional aerobics to cardio drumming. Dance cardio training is gentle on joints, improves mood, and works wonders for the body and overall health. This class is designed for a beginner’s fitness regimen and is suitable for the aging population. No classes on June 10 and 12.