Exploring Meditation


Course number : 340067    ID : 24308    Section Number : Comm Ed

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ClassGraphic Cultivate inner calm, mental clarity, and physical relaxation. Explore simple breathing techniques, mindfulness practices, and guided meditation to reduce stress and promote well-being. Come as you are and take time to reconnect with yourself. Bring note-taking materials if desired. Perfect for beginners or anyone exploring various meditation techniques.
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Class Details

6 Session(s)
Weekly - Tue, Thu

Location
Fox Skelton Energy Institute

Instructor
Delina Dority 

Cost: 

$39.00

Available Discount(s)

Fees:

 $5.00

Registration Closes On
Sunday, September 14, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/16/2025 - 10/2/2025 Weekly - Tue, Thu 06:45 PM - 07:30 PM Casper, Fox Skelton Energy Institute  Map, Room: EI 101 Delina Dority 

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