Enhancing Mobility


Course number : 340061    ID : 26357    Section Number : Comm Ed

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ClassGraphic Planning an adventure or training for summer hikes? Improve mobility and joint health with simple, everyday stretches supported by anatomy and physiology tips. Engage in low-intensity interval training to enhance cardiovascular and respiratory health. Explore dynamic movements targeting smaller accessory muscles, which are often neglected until they cause pain or limited mobility.
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Class Details

8 Session(s)
Weekly - Mon, Wed

Location
Liesinger Hall

Instructor
Electa Milnichak 

Cost: 

$52.00

Available Discount(s)

Fees:

 $4.00

Registration Closes On
Saturday, June 6, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/8/2026 - 7/1/2026 Weekly - Mon, Wed 05:45 PM - 06:45 PM Casper, Liesinger Hall  Map, Room: LH Gym Electa Milnichak 

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