Exploring Meditation


Course number : 340067    ID : 26358    Section Number : Comm Ed

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ClassGraphic Cultivate inner calm, mental clarity, and physical relaxation. Explore simple breathing techniques, mindfulness practices, and guided meditation to reduce stress and promote well-being. Come as you are and take time to reconnect with yourself. Bring note-taking materials if desired. Perfect for beginners or anyone exploring various meditation techniques.
 
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Class Details

6 Session(s)
Weekly - Tue, Thu

Location
Fox Skelton Energy Institute

Instructor
Delina Dority 

Cost: 

$41.00

Available Discount(s)

Fees:

 $5.00

Registration Closes On
Sunday, June 7, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/9/2026 - 6/25/2026 Weekly - Tue, Thu 12:15 PM - 01:00 PM Casper, Fox Skelton Energy Institute  Map, Room: EI 101 Delina Dority 

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