Cardio Hour

Get lean, toned, and energized with invigorating exercises choreographed to a variety of fun and stimulating music. Get fit with low to moderate intensity exercises, from traditional aerobics to cardio drumming. Cardio Hour training is gentle on joints, improves mood, and does wonders for the body and overall health. This class is designed for a beginner’s fitness regimen and is suitable for the aging population.  Class will not meet on July 4.