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Breath, Movement, Meditation

Course number : 340032   ID : 13788    Section Number : Comm Ed
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ClassGraphic Increase your vigor, stability, and flexibility. This dynamic practice makes the breath and movement work together. Warm the body and challenge your strength and balance with physical practice while combining a vinyasa practice — asana, breathwork techniques — pranayama, and meditation — dhyana. As you find strength in your stillness, your mind becomes more focused and clear. Suitable for all levels.

Class Details

18 Sessions
Weekly - Tue, Thu

Location
Krampert Theatre

Instructor
Amy McCormick 

Cost: 

$100.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/14/2022 - 8/11/2022 Weekly - Tue, Thu 05:15 PM - 06:15 PM Casper, Krampert Center for Theatre and Dance  Map, Room: KT 155 Amy McCormick