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Arise and Align Yoga

Course number : 340033   ID : 13790    Section Number : Comm Ed
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ClassGraphic Arise and align your body, mind, and spirit with this deep stretch, slow flow, energy-building combination morning yoga practice. Start your day with kundalini yoga kriyas to purify, cleanse, and build resilience and wellbeing. Use breathwork, meditation, visualization, and flowing movements to get aligned, relieve stress and anxiety, and feel great! Suitable for all levels. Class will not meet on July 4.
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Class Details

26 Sessions
Weekly - Mon, Wed, Fri

Location
Krampert Center for Theatre and Dance

Instructor
Jessika Waldron 

Cost: 

$130.00


Schedule Information

Skip dates: (No class on 07/04/2022, 07/04/2022)

Date(s) Class Days Times Location Instructor(s)
6/6/2022 - 8/5/2022 Weekly - Mon, Wed, Fri 06:30 AM - 07:30 AM Casper, Krampert Center for Theatre and Dance  Map, Room: KT 155 Jessika Waldron