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The Yamas: Five Moral Restraints of Yoga

Course number : 130019   ID : 2384    Section number : OLLI
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Written by Patanjali around the second century, the yamas help bring us into right relationship with others and ourselves. Each class includes a short discussion and integrated yoga practice in support of the five yamas: ahimsa (nonviolence), satya (truthfulness), asteya (nonstealing), brahmacharya (moderation), and aparigraha (nonhoarding). The yoga practice may include chanting, pranayama (breath control), and meditation. Wear comfortable clothes and bring a yoga mat to class.

Class Details

5 Sessions
Weekly - Wed

Location
Fox Skelton Energy Institute

Instructor
Sarah 

Cost: 

$12.00


Registration Closes On
Wednesday, October 2, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/2/2019 - 10/30/2019 Weekly - Wed 10:00 AM - 11:30 AM Casper, Fox Skelton Energy Institute  Map, Room: EI 101 Sarah