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Meditation for Life

Course number : 340018   ID : 2818    Section number : Comm Ed
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The class is an introduction to the foundations of the Shambhava meditations practices. Meditation helps reduce stress and anxiety, enhances self-awareness, promotes emotional health, improves sleep, and can help manage pain. Anyone can benefit from meditation. Learn techniques to incorporate a daily meditation practice into your life.
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Class Details

6 Sessions
Weekly - Tue

Fox Skelton Energy Institute

Crystal Sosalla 



Registration Closes On
Tuesday, September 3, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/3/2019 - 10/8/2019 Weekly - Tue 6:30 PM - 7:00 PM Casper, Fox Skelton Energy Institute  Map, Room: EI 101 Crystal Sosalla