Participants will assess their health from a digestive standpoint and journal their progress throughout the class. The class will discuss health and create a supportive environment to grow one's personal health knowledge. Each participant’s initiative will drive their own health progress. Topics covered include intestinal permeability syndrome, the five Rs of restoring health, vitamins, supplements, systemic and digestive enzymes, methylation, and rebalancing the autonomic nervous system. We will bring it all together in a cooking class.