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Meditation for Life

Course number : 340018   ID : 3547    Section Number : Comm Ed
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ClassGraphic The class is an introduction to the foundations of the Shambhava meditations practices. Meditation helps reduce stress and anxiety, enhances self-awareness, promotes emotional health, improves sleep, and can help manage pain. Anyone can benefit from meditation. Learn techniques to incorporate a daily meditation practice into your life.

Class Details

6 Sessions
Weekly - Sat

Fox Skelton Energy Institute

Crystal Sosalla 



Registration Closes On
Saturday, April 11, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/11/2020 - 5/16/2020 Weekly - Sat 9:00 AM - 9:30 AM Casper, Fox Skelton Energy Institute  Map, Room: EI 101 Crystal Sosalla