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HIIT Step Aerobics

Course number : 340024   ID : 3564    Section Number : Comm Ed
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CourseGraphic Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). Using a step, you will do fast-paced, high-intensity bursts, followed by short rest periods. You will work at your own pace and monitor your own progress. Suitable for all levels.

Class Details

16 Sessions
Weekly - Tue, Thu

Location
Liesinger Hall

Instructor
Patty Kempf 

Cost: 

$85.00


Registration Closes On
Tuesday, January 21, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/21/2020 - 3/12/2020 Weekly - Tue, Thu 8:00 AM - 9:00 AM Casper, Liesinger Hall  Map, Room: LH Gym Patty Kempf 

Other Class Offerings

HIIT Step Aerobics
ID: 3566

03/24/20 - 05/07/20
Weekly - Tue, Thu
14 sessions.

Location
Liesinger Hall

Instructor
Patty Kempf