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Classical Mat Pilates
ID:
20634
Strengthen your core muscles, increase flexibility, and improve balance and posture. Learn to focus on proper breathing as you perform low-impact exer ...
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Section Number: Comm Ed
Cost:
$100.00
Fees:
$5.00
Weekly - Tue, Thu 9:00 AM - 10:00 AM (10/29/2024-12/19/2024)
Instructor :
Patty Kempf
 
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Location:
Liesinger Hall
Location :
Liesinger Hall.
Room : LH Gym
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Fit and Fabulous over 50
ID:
20636
This strength-training class helps you maintain a solid musculature, which begins to decline after 50. Use weights, stability and weighted balls, and ...
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Section Number: Comm Ed
Cost:
$110.00
Fees:
$5.00
Weekly - Tue, Thu 10:00 AM - 11:00 AM (10/29/2024-12/19/2024)
Instructor :
Patty Kempf
 
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Location:
Liesinger Hall
Location :
Liesinger Hall.
Room : LH Gym
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