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Exercise and health related classes.

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Key:  ProTrain icon = ProTrain online course  OLLI icon = for OLLI members only

Featured Classes

  • No Featured Classes today.
 
 

HIIT IT: 30 Minute Workout 

Get fit with this 30-minute fitness workout. Challenge your cardiovascular system, sculpt your muscles, and leave feeling energized and invigorated wi ...  View More

Section Number: Comm Ed

Cost: $40.00

Fees: $0.00

Weekly - Tue, Thu 6:20 PM - 6:50 PM (10/23/2018-12/6/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Doornbos Lounge/DSL

Call 307-268-3401 to register


View Details »
 

Mat Pilates: Classic 

Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (10/23/2018-12/6/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


View Details »
 

Pilates Apparatus Training 

Train on classic Pilates apparatus equipment, such as the reformer, Cadillac/tower chair, ladder barrel, and spine corrector. Learn introductory and i ...  View More

Section Number: Comm Ed

Cost: $90.00

Fees: $0.00

Weekly - Mon, Wed 1:00 PM - 1:50 PM (10/22/2018-12/5/2018)

Instructor : Patty Kempf 

Location : Lifetime Health and Fitness Location : 
  Lifetime Health and Fitness.

Closed


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Senior Silver Sneakers: Cardio and Strength Training 

Improve your physical and mental health with this low-impact, easy-to-follow cardio and strength-training workout. We will use weights, chairs, and tu ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Mon, Wed, Fri 9:00 AM - 9:50 AM (10/22/2018-12/7/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


View Details »
 

Senior Wellness Strength and Stretch 

Become flexible and balanced while gaining strength. Learn balancing, stretching, and core strengthening exercises while standing or laying on a mat. ...  View More

Section Number: Comm Ed

Cost: $45.00

Fees: $0.00

Weekly - Fri 10:00 AM - 10:50 AM (9/7/2018-12/7/2018)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


View Details »
 

Sunrise Flow 

Start the day with vitality in this multi-level flow class that uses breathing techniques and a range of poses that build strength, expand flexibility ...  View More

Section Number: Comm Ed

Cost: $95.00

Fees: $0.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (10/22/2018-12/14/2018)

Instructor : Crystal Sosalla 

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Call 307-268-3401 to register


View Details »
 

Yoga: Beginners and Beyond 

Build body and mind awareness by using breathing techniques to move through an array of poses. This vinyasa flow class offers continual, gentle moveme ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 5:15 PM - 6:15 PM (10/23/2018-12/13/2018)

Instructor : Crystal Sosalla 

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Closed


View Details »
 

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Casper College
125 College Drive
Casper, Wyoming 82601
307-268-3401 (Continuing Ed)
307-268-2100 (main)

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