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Exercise and health related classes.

Key:  ProTrain icon = ProTrain online course  OLLI icon = Must be an OLLI members only

 
Learning how to dance is easy with Machelle who will provide instruction on the basic country swing steps, aka bar swing, and two-step. You must regis ...  View More

Section Number: Comm Ed

Cost: $55.00

Fees: $0.00

Weekly - Tue 7:00 PM - 9:00 PM (10/1/2019-10/22/2019)

Please read: Must register with a dance partner.

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (9/10/2019-10/17/2019)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (10/22/2019-12/5/2019)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). U ...  View More

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (9/10/2019-10/17/2019)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). U ...  View More

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (10/22/2019-12/5/2019)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Participants will assess their health from a digestive standpoint and journal their progress throughout the class. The class will discuss health and c ...  View More

Section Number: Comm Ed

Cost: $62.00

Fees: $0.00

Weekly - Thu 6:00 PM - 7:30 PM (8/15/2019-9/26/2019)

Location : Nolte Gateway Center Location : 
  Nolte Gateway Center.

Room :  GW 224

Call 307-268-3401 to register


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Ayurveda, which translates as “the science of life,” is the traditional healing system of India. It stems from the philosophy and knowledge in the anc ...  View More

Section Number: Comm Ed

Cost: $55.00

Fees: $50.00

Weekly - Sat 9:00 AM - 10:30 AM (9/14/2019-10/12/2019)

Location : Nolte Gateway Center Location : 
  Nolte Gateway Center.

Room :  GW 224



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Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (9/3/2019-10/10/2019)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (10/22/2019-12/5/2019)

Please read: No class on November 28, 2019.

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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The class is an introduction to the foundations of the Shambhava meditations practices. Meditation helps reduce stress and anxiety, enhances self-awar ...  View More

Section Number: Comm Ed

Cost: $45.00

Fees: $0.00

Weekly - Tue 6:30 PM - 7:00 PM (9/3/2019-10/8/2019)

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101



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Learn how to work with your nervous system to heal from the effects of complex trauma, post-traumatic stress disorder, and traumatic brain injury. We ...  View More

Section Number: Comm Ed

Cost: $52.00

Fees: $0.00

Weekly - Mon, Wed, Thu, Sat 6:00 PM - 8:00 PM (8/26/2019-8/31/2019)

Location : Nolte Gateway Center Location : 
  Nolte Gateway Center.

Room :  GW 222



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Improve your physical and mental health with this low-impact, easy-to-follow cardio and strength-training workout. We will use weights, chairs, and tu ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Mon, Wed 9:00 AM - 9:50 AM (9/9/2019-10/16/2019)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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