Health and Fitness Classes - Casper College Continuing Education

Exercise and health related classes.

Key: ProTrain icon = ProTrain online course = Must be an OLLI members only

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Country Swing

Learning how to dance is easy with Machelle who will provide instruction on the basic country swing steps, aka bar swing, and two-step. You must regis ... View More

Section Number: Comm Ed

Cost: $55.00

Fees: $0.00

Weekly - Tue 7:00 PM - 9:00 PM (10/1/2019-10/22/2019)

Instructor : Machelle Cook Holloway

Available Discounts

Please read: Must register with a dance partner.

Location : Liesinger Hall Location :
Liesinger Hall.

Room : LH Gym

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Fit and Fabulous Over 50

This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ... View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (9/10/2019-10/17/2019)

Instructor : Patty Kempf

Available Discounts

Location : Liesinger Hall Location :
Liesinger Hall.

Room : LH Gym

Add to Cart »

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Fit and Fabulous Over 50

This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ... View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (10/22/2019-12/5/2019)

Instructor : Patty Kempf

Available Discounts

Location : Liesinger Hall Location :
Liesinger Hall.

Room : LH Gym

Add to Cart »

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HIIT IT

Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). U ... View More

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (9/10/2019-10/17/2019)

Instructor : Patty Kempf

Available Discounts

Location : Liesinger Hall Location :
Liesinger Hall.

Room : LH Gym

Add to Cart »

View Details »

HIIT IT

Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). U ... View More

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (10/22/2019-12/5/2019)

Instructor : Patty Kempf

Available Discounts

Location : Liesinger Hall Location :
Liesinger Hall.

Room : LH Gym

Add to Cart »

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Holistic Wellness

Participants will assess their health from a digestive standpoint and journal their progress throughout the class. The class will discuss health and c ... View More

Section Number: Comm Ed

Cost: $62.00

Fees: $0.00

Weekly - Thu 6:00 PM - 7:30 PM (8/15/2019-9/26/2019)

Instructor : Jude Buchanan-Sandoval

Available Discounts

Location : Nolte Gateway Center Location :
Nolte Gateway Center.

Room : GW 224

Call 307-268-3401 to register

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Intro to Ayurveda and Yoga Lifestyle

Ayurveda, which translates as “the science of life,” is the traditional healing system of India. It stems from the philosophy and knowledge in the anc ... View More

Section Number: Comm Ed

Cost: $55.00

Fees: $50.00

Weekly - Sat 9:00 AM - 10:30 AM (9/14/2019-10/12/2019)

Instructor : Crystal Sosalla

Available Discounts

Location : Nolte Gateway Center Location :
Nolte Gateway Center.

Room : GW 224

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Mat Pilates: Classic

Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ... View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (9/3/2019-10/10/2019)

Instructor : Patty Kempf

Available Discounts

Location : Liesinger Hall Location :
Liesinger Hall.

Room : LH Gym

Add to Cart »

View Details »

Mat Pilates: Classic

Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ... View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (10/22/2019-12/5/2019)

Instructor : Patty Kempf

Available Discounts

Please read: No class on November 28, 2019.

Location : Liesinger Hall Location :
Liesinger Hall.

Room : LH Gym

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Meditation for Life

The class is an introduction to the foundations of the Shambhava meditations practices. Meditation helps reduce stress and anxiety, enhances self-awar ... View More

Section Number: Comm Ed

Cost: $45.00

Fees: $0.00

Weekly - Tue 6:30 PM - 7:00 PM (9/3/2019-10/8/2019)

Instructor : Crystal Sosalla

Available Discounts

Location : Fox Skelton Energy Institute Location :
Fox Skelton Energy Institute.

Room : EI 101

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Mindful Healing for Complex Trauma

Learn how to work with your nervous system to heal from the effects of complex trauma, post-traumatic stress disorder, and traumatic brain injury. We ... View More

Section Number: Comm Ed

Cost: $52.00

Fees: $0.00

Weekly - Mon, Wed, Thu, Sat 6:00 PM - 8:00 PM (8/26/2019-8/31/2019)

Instructor : Candace Coleman

Available Discounts

Location : Nolte Gateway Center Location :
Nolte Gateway Center.

Room : GW 222

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Senior Silver Sneakers: Cardio and Strength Training

Improve your physical and mental health with this low-impact, easy-to-follow cardio and strength-training workout. We will use weights, chairs, and tu ... View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Mon, Wed 9:00 AM - 9:50 AM (9/9/2019-10/16/2019)

Instructor : Patty Kempf

Available Discounts

Location : Liesinger Hall Location :
Liesinger Hall.

Room : LH Gym

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Community Education >> Health and Fitness « back to courses page

Featured Classes

Section Number: Comm Ed

Cost: $55.00

Fees: $0.00

Weekly - Tue 7:00 PM - 9:00 PM (10/1/2019-10/22/2019)

Instructor : Machelle Cook Holloway

Please read: Must register with a dance partner.

Location : Liesinger Hall Location : Liesinger Hall.

Room : LH Gym

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (9/10/2019-10/17/2019)

Instructor : Patty Kempf

Location : Liesinger Hall Location : Liesinger Hall.

Room : LH Gym

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (10/22/2019-12/5/2019)

Instructor : Patty Kempf

Location : Liesinger Hall Location : Liesinger Hall.

Room : LH Gym

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (9/10/2019-10/17/2019)

Instructor : Patty Kempf

Location : Liesinger Hall Location : Liesinger Hall.

Room : LH Gym

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (10/22/2019-12/5/2019)

Instructor : Patty Kempf

Location : Liesinger Hall Location : Liesinger Hall.

Room : LH Gym

Section Number: Comm Ed

Cost: $62.00

Fees: $0.00

Weekly - Thu 6:00 PM - 7:30 PM (8/15/2019-9/26/2019)

Instructor : Jude Buchanan-Sandoval

Location : Nolte Gateway Center Location : Nolte Gateway Center.

Room : GW 224

Section Number: Comm Ed

Cost: $55.00

Fees: $50.00

Weekly - Sat 9:00 AM - 10:30 AM (9/14/2019-10/12/2019)

Instructor : Crystal Sosalla

Location : Nolte Gateway Center Location : Nolte Gateway Center.

Room : GW 224

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (9/3/2019-10/10/2019)

Instructor : Patty Kempf

Location : Liesinger Hall Location : Liesinger Hall.

Room : LH Gym

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (10/22/2019-12/5/2019)

Instructor : Patty Kempf

Please read: No class on November 28, 2019.

Location : Liesinger Hall Location : Liesinger Hall.

Room : LH Gym

Section Number: Comm Ed

Cost: $45.00

Fees: $0.00

Weekly - Tue 6:30 PM - 7:00 PM (9/3/2019-10/8/2019)

Instructor : Crystal Sosalla

Location : Fox Skelton Energy Institute Location : Fox Skelton Energy Institute.

Room : EI 101

Section Number: Comm Ed

Cost: $52.00

Fees: $0.00

Weekly - Mon, Wed, Thu, Sat 6:00 PM - 8:00 PM (8/26/2019-8/31/2019)

Community Education >> Health and Fitness
« back to courses page

Location : Liesinger Hall Location :
Liesinger Hall.

Location : Liesinger Hall Location :
Liesinger Hall.

Location : Liesinger Hall Location :
Liesinger Hall.

Location : Liesinger Hall Location :
Liesinger Hall.

Location : Liesinger Hall Location :
Liesinger Hall.

Location : Nolte Gateway Center Location :
Nolte Gateway Center.

Location : Nolte Gateway Center Location :
Nolte Gateway Center.

Location : Liesinger Hall Location :
Liesinger Hall.

Location : Liesinger Hall Location :
Liesinger Hall.

Location : Fox Skelton Energy Institute Location :
Fox Skelton Energy Institute.

Location : Nolte Gateway Center Location :
Nolte Gateway Center.

Location : Liesinger Hall Location :
Liesinger Hall.