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Exercise and health related classes.

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Key:  ProTrain icon = ProTrain online course  OLLI icon = for OLLI members only

 
This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (1/22/2019-3/7/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



View Details »
This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (3/19/2019-5/9/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



View Details »
Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). U ...  View More

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (1/22/2019-3/7/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



View Details »
Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). U ...  View More

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (3/19/2019-5/9/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



View Details »
Get fit with this 30-minute fitness workout. Challenge your cardiovascular system, sculpt your muscles, and leave feeling energized and invigorated wi ...  View More

Section Number: Comm Ed

Cost: $40.00

Fees: $0.00

Weekly - Tue, Thu 6:25 PM - 6:55 PM (1/22/2019-3/7/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Doornbos Lounge/DSL



View Details »
Get fit with this 30-minute fitness workout. Challenge your cardiovascular system, sculpt your muscles, and leave feeling energized and invigorated wi ...  View More

Section Number: Comm Ed

Cost: $40.00

Fees: $0.00

Weekly - Tue, Thu 6:25 PM - 6:55 PM (3/19/2019-5/9/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Doornbos Lounge/DSL



View Details »
Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (1/22/2019-3/7/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



View Details »
Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 4:30 PM - 5:20 PM (1/22/2019-3/7/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



View Details »
Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (3/19/2019-5/9/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



View Details »
Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 4:30 PM - 5:20 PM (3/19/2019-5/9/2019)

Instructor : Patty Kempf 

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



View Details »
Train on classic Pilates apparatus equipment, such as the reformer, Cadillac/tower chair, ladder barrel, and spine corrector. Learn introductory and i ...  View More

Section Number: Comm Ed

Cost: $60.00

Fees: $0.00

Weekly - Mon 3:00 PM - 3:55 PM (1/28/2019-2/25/2019)

Instructor : Patty Kempf 

Location : Lifetime Health and Fitness, 300 Landmark Dr Location : 
  Lifetime Health and Fitness, 300 Landmark Dr.



View Details »
Train on classic Pilates apparatus equipment, such as the reformer, Cadillac/tower chair, ladder barrel, and spine corrector. Learn introductory and i ...  View More

Section Number: Comm Ed

Cost: $60.00

Fees: $0.00

Weekly - Mon 4:00 PM - 4:55 PM (1/28/2019-2/25/2019)

Instructor : Patty Kempf 

Location : Lifetime Health and Fitness, 300 Landmark Dr Location : 
  Lifetime Health and Fitness, 300 Landmark Dr.



View Details »