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Exercise and health related classes.

Key:  ProTrain icon = ProTrain online course  OLLI icon = Must be an OLLI members only

 
Ayurveda is an ancient holistic health practice that focuses on disease prevention. Learn the role that food and its preparation play and how to indiv ...  View More

Section Number: Comm Ed

Cost: $45.00

Fees: $0.00

Weekly - Sat 9:00 AM - 10:30 AM (3/28/2020-4/4/2020)

Location : Nolte Gateway Center Location : 
  Nolte Gateway Center.

Room :  GW 224



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Ayurveda, which translates as “the science of life,” is the traditional healing system of India. It stems from the philosophy and knowledge in the anc ...  View More

Section Number: Comm Ed

Cost: $55.00

Fees: $0.00

Weekly - Sat 9:00 AM - 10:30 AM (2/29/2020-3/14/2020)

Location : Nolte Gateway Center Location : 
  Nolte Gateway Center.

Room :  GW 218



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This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Wed, Mon 9:00 AM - 10:00 AM (1/22/2020-3/11/2020)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Closed


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This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Mon, Wed 9:00 AM - 10:00 AM (3/23/2020-5/6/2020)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). U ...  View More

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 9:00 AM (3/24/2020-5/7/2020)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 10:00 AM (1/21/2020-3/12/2020)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


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Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 10:00 AM (3/24/2020-5/7/2020)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym



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The class is an introduction to the foundations of the Shambhava meditations practices. Meditation helps reduce stress and anxiety, enhances self-awar ...  View More

Section Number: Comm Ed

Cost: $45.00

Fees: $0.00

Weekly - Sat 9:00 AM - 9:30 AM (4/11/2020-5/16/2020)

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101



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Pilates apparatus exercises are performed on equipment such as a reformer, Cadillac/tower, chair, and barrel. Participants will grasp the six Pilates ...  View More

Section Number: Comm Ed

Cost: $120.00

Fees: $0.00

Weekly - Mon, Wed 4:00 PM - 5:00 PM (1/20/2020-3/11/2020)

Location : Lifetime Health and Fitness Location : 
  Lifetime Health and Fitness.

Room :  Lifetime

Closed


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Pilates apparatus exercises are performed on equipment such as a reformer, Cadillac/tower, chair, and barrel. Participants will grasp the six Pilates ...  View More

Section Number: Comm Ed

Cost: $120.00

Fees: $0.00

Weekly - Mon, Wed 4:00 PM - 5:00 PM (3/16/2020-5/6/2020)

Location : Lifetime Health and Fitness Location : 
  Lifetime Health and Fitness.

Room :  Lifetime



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Start the day with vitality in this multi-level flow class that uses breathing techniques and a range of poses that build strength, expand flexibility ...  View More

Section Number: Comm Ed

Cost: $95.00

Fees: $0.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (1/13/2020-3/13/2020)

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101



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Start the day with vitality in this multi-level flow class that uses breathing techniques and a range of poses that build strength, expand flexibility ...  View More

Section Number: Comm Ed

Cost: $95.00

Fees: $0.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (3/23/2020-5/15/2020)

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101



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