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Exercise and health related classes.


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Join experts from Wyoming Dementia Care and Mountain Plaza Assisted Living to learn about the human brain aging process. Despite weighing only 3 pound ...  View More

Section Number: Comm Ed

Cost: $22.00

Fees: $0.00

Weekly - Tue 6:00 PM - 7:30 PM (7/23/2024-7/23/2024)

Location: Nolte Gateway Center Location : 
  Nolte Gateway Center.

Room :  GW 223

 
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Arise and align your body, mind, and spirit with this deep stretch, slow-flow, energy-building morning yoga practice. Start your day with a yoga routi ...  View More

Section Number: Comm Ed

Cost: $128.00

Fees: $3.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (6/10/2024-8/9/2024)

Please read: No class July 5

Location: Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Call 307-268-3401 to register
 
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Ballet Barre 

ID:20424
Escape the ordinary and revel in this satisfying ballet-inspired workout. Lengthen and strengthen muscles, refine alignment and balance, and develop c ...  View More

Section Number: Comm Ed

Cost: $56.00

Fees: $0.00

Weekly - Mon, Wed 6:45 PM - 7:45 PM (6/24/2024-7/24/2024)

Please read: No street shoes allowed. Wear comfortable ...More

Location: Krampert Center for Theatre and Dance Location : 
  Krampert Center for Theatre and Dance.

Room :  KT 157

 
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Stay fit and healthy with tennis, a lifetime sport. Learn the basic strokes and rules of the game from a 40-year veteran coach. Participate in drills ...  View More

Section Number: Comm Ed

Cost: $20.00

Fees: $66.00

Weekly - Mon, Wed 5:00 PM - 6:00 PM (6/3/2024-6/26/2024)

Location: 307 Tennis Center Location : 
  307 Tennis Center.

Room :  307TennisCourt

Call 307-268-3401 to register
 
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Increase your vigor, stability, and flexibility. This dynamic practice makes the breath and movement work together. Warm the body and challenge your s ...  View More

Section Number: Comm Ed

Cost: $110.00

Fees: $3.00

Weekly - Tue, Thu 5:45 PM - 6:45 PM (6/11/2024-8/8/2024)

Please read: No Class July 4.

Location: Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Call 307-268-3401 to register
 
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Strengthen your core muscles, increase flexibility, and improve balance and posture. Learn to focus on proper breathing as you perform low-impact exer ...  View More

Section Number: Comm Ed

Cost: $66.00

Fees: $4.00

Weekly - Thu, Tue 9:00 AM - 10:00 AM (6/6/2024-7/11/2024)

Please read: No class on June 11, 13, and July 4.

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register
 
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Country Swing 

ID:20370
Swing, turn, and twirl while exploring this smooth-flowing dance. Learn the footwork, how to lead and follow, and create and use a proper ‘dance frame ...  View More

Section Number: Comm Ed

Cost: $42.00

Fees: $0.00

Weekly - Mon 6:45 PM - 7:45 PM (6/10/2024-7/1/2024)

Please read: Each participant must register and pay for ...More

Location: Krampert Center for Theatre and Dance Location : 
  Krampert Center for Theatre and Dance.

Room :  KT 171

 
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Dance Cardio 

ID:20374
Get lean, toned, and energized with invigorating exercises choreographed to a variety of fun and stimulating music. Get fit with low- to moderate-inte ...  View More

Section Number: Comm Ed

Cost: $66.00

Fees: $4.00

Weekly - Wed, Mon 9:00 AM - 10:00 AM (6/5/2024-7/10/2024)

Please read: No classes on June 10 and 12..

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register
 
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Experience the joy of dance while enhancing your body and mind. Follow simple routines for a dynamic workout inspired by different dance styles. Tone ...  View More

Section Number: Comm Ed

Cost: $42.00

Fees: $0.00

Weekly - Mon 5:30 PM - 6:30 PM (6/10/2024-7/1/2024)

Please read: No street shoes allowed. Wear comfortable ...More

Location: Krampert Center for Theatre and Dance Location : 
  Krampert Center for Theatre and Dance.

Room :  KT 157

Call 307-268-3401 to register
 
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Busy weeknights are already hectic; avoid stressing over intricate meal preparation. Learn to craft quality dinners on weeknights and build a repertoi ...  View More

Section Number: Comm Ed

Cost: $43.00

Fees: $27.00

Weekly - Mon 6:00 PM - 7:30 PM (6/24/2024-7/15/2024)

Location: Nolte Gateway Center Location : 
  Nolte Gateway Center.

Room :  GW 224

 
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This strength-training class helps you maintain a solid musculature, which begins to decline after 50. Use weights, stability and weighted balls, and ...  View More

Section Number: Comm Ed

Cost: $66.00

Fees: $4.00

Weekly - Thu, Tue 10:00 AM - 11:00 AM (6/6/2024-7/11/2024)

Please read: No classes on June 11, 13, and July 4

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register
 
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Savor Greek cuisine and make the most of the abundance of summer vegetables. Explore tips and techniques for stuffing bell peppers, tomatoes, and zucc ...  View More

Section Number: Comm Ed

Cost: $37.00

Fees: $14.00

Weekly - Wed 5:30 PM - 8:30 PM (7/24/2024-7/24/2024)

Location: Nolte Gateway Center Location : 
  Nolte Gateway Center.

Room :  GW 224

 
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