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Exercise and health related classes.


Key:  ProTrain iconProTrain online course  OLLI icon Must be an OLLI member        eTIPs online 

 
Arise and align your body, mind, and spirit with this deep stretch, slow flow, energy-building combination morning yoga practice. Start your day with ...  View More

Section Number: Comm Ed

Cost: $130.00

Fees: $0.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (8/29/2022-10/21/2022)

Location: Krampert Center for Theatre and Dance Location : 
  Krampert Center for Theatre and Dance.

Room :  KT 155

 
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Arise and align your body, mind, and spirit with this deep stretch, slow flow, energy-building combination morning yoga practice. Start your day with ...  View More

Section Number: Comm Ed

Cost: $130.00

Fees: $0.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (10/24/2022-12/16/2022)

Location: Krampert Center for Theatre and Dance Location : 
  Krampert Center for Theatre and Dance.

Room :  KT 155

 
View Details »

Ballet 

ID:14578
Improve your balance, coordination, and footwork while learning ballet. Ballet not only helps you correct your posture; it also stretches muscles and ...  View More

Section Number: Comm Ed

Cost: $55.00

Fees: $0.00

Weekly - Tue 5:30 PM - 7:00 PM (8/23/2022-9/27/2022)

Location: Krampert Center for Theatre and Dance Location : 
  Krampert Center for Theatre and Dance.

Room :  KT 157

 
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Increase your vigor, stability, and flexibility. This dynamic practice makes the breath and movement work together. Warm the body and challenge your s ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $0.00

Weekly - Tue, Thu 5:15 PM - 6:15 PM (8/30/2022-10/20/2022)

Location: Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

 
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Increase your vigor, stability, and flexibility. This dynamic practice makes the breath and movement work together. Warm the body and challenge your s ...  View More

Section Number: Comm Ed

Cost: $90.00

Fees: $0.00

Weekly - Tue, Thu 5:15 PM - 6:15 PM (10/25/2022-12/15/2022)

Location: Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

 
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Cardio Hour 

ID:14570
Get lean, toned, and energized with invigorating exercises choreographed to a variety of fun and stimulating music. Get fit with low to moderate inten ...  View More

Section Number: Comm Ed

Cost: $90.00

Fees: $0.00

Weekly - Mon, Wed 9:00 AM - 10:00 AM (8/22/2022-10/12/2022)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

 
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Cardio Hour 

ID:14571
Get lean, toned, and energized with invigorating exercises choreographed to a variety of fun and stimulating music. Get fit with low to moderate inten ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $0.00

Weekly - Mon, Wed 9:00 AM - 10:00 AM (10/17/2022-12/14/2022)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

 
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Strengthen your core muscles, increase flexibility, and improve balance and posture. Learn to focus on proper breathing as you perform low-impact exer ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 10:00 AM (8/23/2022-10/13/2022)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

 
View Details »
Strengthen your core muscles, increase flexibility, and improve balance and posture. Learn to focus on proper breathing as you perform low-impact ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 10:00 AM (10/18/2022-12/13/2022)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

 
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Understanding a dementia diagnosis is imperative for healthy living. Equip yourself with knowledge about this cognitive condition and learn how to sup ...  View More

Section Number: Comm Ed

Cost: $20.00

Fees: $0.00

Weekly - Thu 6:00 PM - 7:30 PM (10/6/2022-10/6/2022)

Location: Nolte Gateway Center Location : 
  Nolte Gateway Center.

Room :  GW 222

 
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This strength-training class helps you maintain a solid musculature which begins to decline after 50. Use weights, stability and weighted balls, and P ...  View More

Section Number: Comm Ed

Cost: $90.00

Fees: $0.00

Weekly - Mon, Wed 10:00 AM - 11:00 AM (8/22/2022-10/12/2022)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

 
View Details »
This strength-training class helps you maintain a solid musculature which begins to decline after 50. Use weights, stability and weighted balls, and P ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $0.00

Weekly - Mon, Wed 10:00 AM - 11:00 AM (10/17/2022-12/14/2022)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

 
View Details »