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Exercise and health related classes.

Key:  ProTrain icon = ProTrain online course  OLLI icon = Must be an OLLI members only

 
This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (10/22/2019-12/5/2019)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


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Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). U ...  View More

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (10/22/2019-12/5/2019)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


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Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (10/22/2019-12/5/2019)

Please read: No class on November 28, 2019.

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


View Details »
Improve your physical and mental health with this low-impact, easy-to-follow cardio and strength-training workout. We will use weights, chairs, and tu ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Mon, Wed 9:00 AM - 9:50 AM (10/21/2019-12/4/2019)

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


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Start the day with vitality in this multi-level flow class that uses breathing techniques and a range of poses that build strength, expand flexibility ...  View More

Section Number: Comm Ed

Cost: $95.00

Fees: $0.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (10/21/2019-12/13/2019)

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Call 307-268-3401 to register


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This class combines 45 minutes of Yin yoga with a foundational meditation practice. Yin yoga is a slow-paced yoga with extended time in poses, normall ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Sat 9:00 AM - 10:15 AM (10/19/2019-11/23/2019)

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Call 307-268-3401 to register


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Build body and mind awareness by using breathing techniques to move through an array of poses. This vinyasa flow class offers continual, gentle moveme ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 5:15 PM - 6:15 PM (10/22/2019-12/12/2019)

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Call 307-268-3401 to register


View Details »