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Exercise and health related classes.


Key:  ProTrain iconProTrain online course  OLLI icon Must be an OLLI member        eTIPs online 

 
It’s time to hit the ice at the Casper Ice Arena. Whether your goal is to skate backward, spin fast, score a goal, get some exercise, or make sure you ...  View More

Section Number: Comm Ed

Cost: $38.00

Fees: $40.00

Weekly - Tue 6:30 PM - 7:30 PM (4/18/2023-4/18/2023); Weekly - Tue 6:30 PM - 7:30 PM (4/25/2023-5/23/2023)

Please read: The first class meets in LH Gym. All other ...More

Location: Multiple Location : 
  Liesinger Hall
  Casper Ice Arena.

Room : Multiple  Room : 
  LH Gym. 
  Casper Ice Arena.

 
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Arise and align your body, mind, and spirit with this deep stretch, slow flow, energy-building combination morning yoga practice. Start your day with ...  View More

Section Number: Comm Ed

Cost: $130.00

Fees: $8.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (3/20/2023-5/12/2023)

Location: Krampert Center for Theatre and Dance Location : 
  Krampert Center for Theatre and Dance.

Room :  KT 155

Call 307-268-3401 to register
 
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Learn firearm safety from a certified handgun and shotgun law enforcement professional. Start with a brief history of firearms and their role in moder ...  View More

Section Number: Comm Ed

Cost: $55.00

Fees: $0.00

Weekly - Tue 6:00 PM - 8:00 PM (3/21/2023-4/18/2023)

Location: Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 100

Call 307-268-3401 to register
 
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Increase your vigor, stability, and flexibility. This dynamic practice makes the breath and movement work together. Warm the body and challenge your s ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $8.00

Weekly - Tue, Thu 5:15 PM - 6:15 PM (3/14/2023-5/4/2023)

Location: Thorson Institute of Business Location : 
  Thorson Institute of Business.

Room :  BU 216

Call 307-268-3401 to register
 
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Strengthen your core muscles, increase flexibility, and improve your balance and posture. Learn to focus on proper breathing as you perform low-impact ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 10:00 AM (3/21/2023-5/11/2023)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register
 
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Dance Cardio 

ID:15978
Get lean, toned, and energized with invigorating exercises choreographed to a variety of fun and stimulating music. Get fit with low- to moderate-inte ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $0.00

Weekly - Mon, Wed 9:00 AM - 10:00 AM (3/20/2023-5/10/2023)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register
 
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This strength-training class helps you maintain a solid musculature which begins to decline after 50. Use weights, stability and weighted balls, and P ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $4.00

Weekly - Tue, Thu 10:00 AM - 11:00 AM (3/21/2023-5/11/2023)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Closed
 
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Improve muscle strength and overall fitness as you sculpt your physique with high-intensity interval training — HIIT. This cardiovascular step workout ...  View More

Section Number: Comm Ed

Cost: $100.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 9:00 AM (3/21/2023-5/11/2023)

Location: Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register
 
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Tap-ercise 

ID:16004
Hate to exercise, but love dancing? Make fitness fun with this energizing workout that lifts your mood, increases your muscle tone, and improves your ...  View More

Section Number: Comm Ed

Cost: $38.00

Fees: $0.00

Weekly - Thu 6:00 PM - 7:00 PM (4/6/2023-5/11/2023)

Location: Aley Hall Location : 
  Aley Hall.

Room :  AH 308

 
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YogaFit 

ID:16013
YogaFit is a flow yoga for all. Move through a series of stretches, careful movements, and yoga poses, and use the breath to flow from one pose to ano ...  View More

Section Number: Comm Ed

Cost: $35.00

Fees: $4.00

Weekly - Wed 10:30 AM - 11:30 AM (3/8/2023-4/5/2023)

Location: Thorson Institute of Business Location : 
  Thorson Institute of Business.

Room :  BU 216

Call 307-268-3401 to register
 
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