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Community Education >> Health and Fitness
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Exercise and health related classes.

Key:  ProTrain icon = ProTrain online course  OLLI icon = Must be an OLLI members only

Featured Classes

 
 

Country Swing 

Learning how to dance is easy with Machelle who will provide instruction on the basic country swing steps, aka bar swing, and two-step. You must regis ...  View More

Section Number: Comm Ed

Cost: $55.00

Fees: $0.00

Weekly - Tue 7:00 PM - 9:00 PM (10/1/2019-10/22/2019)

Instructor : Machelle Cook Holloway 

Available Discounts

Please read: Must register with a dance partner.

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


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Fit and Fabulous Over 50 

This strength training class will help participants maintain a solid musculature, which begins to decline after 50. Participants will use weights, sta ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 10:00 AM - 10:50 AM (10/22/2019-12/5/2019)

Instructor : Patty Kempf 

Available Discounts

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


View Details »
 

HIIT IT 

Improve muscle strength and overall fitness and sculpt your physique with this cardiovascular workout using high-intensity interval training (HIIT). U ...  View More

Section Number: Comm Ed

Cost: $85.00

Fees: $0.00

Weekly - Tue, Thu 8:00 AM - 8:55 AM (10/22/2019-12/5/2019)

Instructor : Patty Kempf 

Available Discounts

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


View Details »
 

Mat Pilates: Classic 

Strengthen your core muscles, improve your flexibility, balance, and posture, and focus on proper breathing in this class. We will perform low-impact ...  View More

Section Number: Comm Ed

Cost: $80.00

Fees: $0.00

Weekly - Tue, Thu 9:00 AM - 9:50 AM (10/22/2019-12/5/2019)

Instructor : Patty Kempf 

Available Discounts

Please read: No class on November 28, 2019.

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


View Details »
 

Senior Silver Sneakers: Cardio and Strength Training 

Improve your physical and mental health with this low-impact, easy-to-follow cardio and strength-training workout. We will use weights, chairs, and tu ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Mon, Wed 9:00 AM - 9:50 AM (10/21/2019-12/4/2019)

Instructor : Patty Kempf 

Available Discounts

Location : Liesinger Hall Location : 
  Liesinger Hall.

Room :  LH Gym

Call 307-268-3401 to register


View Details »
 

Sunrise Flow 

Start the day with vitality in this multi-level flow class that uses breathing techniques and a range of poses that build strength, expand flexibility ...  View More

Section Number: Comm Ed

Cost: $95.00

Fees: $0.00

Weekly - Mon, Wed, Fri 6:30 AM - 7:30 AM (10/21/2019-12/13/2019)

Instructor : Crystal Sosalla 

Available Discounts

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Call 307-268-3401 to register


View Details »
 

Yin Yoga and Meditation 

This class combines 45 minutes of Yin yoga with a foundational meditation practice. Yin yoga is a slow-paced yoga with extended time in poses, normall ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Sat 9:00 AM - 10:15 AM (10/19/2019-11/23/2019)

Instructor : Crystal Sosalla 

Available Discounts

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Call 307-268-3401 to register


View Details »
 

Yoga: Beginners and Beyond 

Build body and mind awareness by using breathing techniques to move through an array of poses. This vinyasa flow class offers continual, gentle moveme ...  View More

Section Number: Comm Ed

Cost: $68.00

Fees: $0.00

Weekly - Tue, Thu 5:15 PM - 6:15 PM (10/22/2019-12/12/2019)

Instructor : Crystal Sosalla 

Available Discounts

Location : Fox Skelton Energy Institute Location : 
  Fox Skelton Energy Institute.

Room :  EI 101

Closed


View Details »
 

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Casper College
125 College Drive
Casper, Wyoming 82601
307-268-3401 (Continuing Ed)
307-268-2100 (main)

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